Weigh In record (no journal entry) for 18 November 2015
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264.1 lb
Lost so far: 31.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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407 kcal
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Fat: 37.83g | Prot: 12.34g | Carb: 4.58g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocados, Fried Egg, Coffee with Milk, Benifex Fish Oil (1000 mg), Sour Cream, Butter. more...
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steady weight
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