Weigh In record (no journal entry) for 17 November 2015
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1488 kcal
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Fat: 48.89g | Prot: 66.25g | Carb: 195.20g.
Breakfast: Challah Egg Bread, Latte Coffee, 365 Organic Steel Cut Oats, Papaya in Sugar or Syrup (Cooked or Canned), General Mills Gluten Free Chex Oatmeal Apple Cinnamon. Lunch: Won Ton Soup (Wonton). Dinner: Fresh & Easy Stuffed Mushrooms, Quorn Chik'n Nuggets, Annie's Homegrown Bunny Pasta with Yummy Cheese. Snacks/Other: Green Tea, Dried Mango, Trader Joe's Banana Chips, Air Popped Popcorn, Black Tea, Soy Milk. more...
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1245 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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joannnz's weight history
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