Weigh In record (no journal entry) for 17 November 2015
|
228.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2015:
|
1982 kcal
|
Fat: 54.01g | Prot: 49.54g | Carb: 332.16g.
Breakfast: Bluedino Ser Topiony do Smarowania z Szynką, Mlekovita Ser Ementaler, Pieczywo z Mieszanymi Ziarnami, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pomidory, Ogórek (ze Skórką). Lunch: Makaron Ryżowy (Ugotowany), Kurczak w Sosie Slodko-Kwasnym (bez Dodatkow). Dinner: Bułka Razowa z Ziarnami, Ser Topiony do Smarowania z Szynką, Mozzarella Wędzona, Sałata, Pomidory. Snacks/Other: Coca-Cola Coca-Cola, Słodkie Cukierki Czekoladowe, Red Bull Energy Drink, Coca-Cola Cherry Coke, Zielona Herbata, Cukier. more...
|
|
3936 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Swimming (moderate) - 1 hour and 16 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|