Weigh In record (no journal entry) for 25 February 2024
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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651 kcal
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Fat: 15.91g | Prot: 67.55g | Carb: 60.39g.
Breakfast: Almendras, Plátano, Sascha Fitness Hydrolyzed Whey Protein Isolate. Lunch: Espinacas, Aires De Campo Arroz Integral Súper Extra Orgánico, Pechuga de Pollo a la Plancha. Snacks/Other: Nuggets de Pollo. more...
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losing 0.1 lb a week
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