Weigh In record (no journal entry) for 25 February 2024
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218.2 lb
Lost so far: 141.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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640 kcal
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Fat: 34.13g | Prot: 74.14g | Carb: 7.62g.
Breakfast: Mixed Salad Greens, Athenos Feta Cheese, Land O'Lakes Cage Free Eggs. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . Dinner: Mixed Salad Greens, Boiled Egg, Athenos Feta Cheese. more...
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losing 8.4 lb a week
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