Weigh In record (no journal entry) for 22 August 2011
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1809 kcal
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Fat: 67.50g | Prot: 69.59g | Carb: 276.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Hot Cocoa Mix, Instant Oatmeal (Apples & Cinnamon), Fuji Apples. Lunch: Lite Vanilla Yogurt, Strawberries , Dried Cranberries (Sweetened), Walnuts, Baby Carrots, Cherry Tomatoes, Romaine Hearts, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Better than Peanut Butter LC Peanut Butter Spread, Popeye Tender Spinach, Tomatoes, Light Mayonnaise, Bananas , Pink Salmon, Soft Taco Xtreme Fiber Flour Tortillas, Mozzarella Cheese (part skim), Fudgsicle No Sugar Added Fudge Bars. Snacks/Other: Whole Natural Almonds, Caramel Calcium Chews with Vitamin D & K. more...
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2055 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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