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EllySmith
Journal
16 Nov 15
EllySmith's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
129.6 lb
Lost so far:
3.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
1560 kcal
Fat: 85.95g | Prot: 136.81g | Carb: 57.27g.
Breakfast:
Vallericca Zucchine Grigliate, Zucchine Cotte, Oasi Natura Hamburger One.
Lunch:
Doraldo Pane di Segale, Vivi Wellness Prosciutto Cotto Alta Qualità, Mozzarella di Bufala.
more...
1820 kcal
Activities & Exercise:
Ballet - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes.
more...
steady weight
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