Weigh In record (no journal entry) for 16 November 2015
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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3063 kcal
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Fat: 154.78g | Prot: 106.29g | Carb: 323.85g.
Breakfast: Coffee-Mate Crema para Café, Café, Pico de Gallo, Jugo Verde, Mollete. Lunch: Palomitas de Maíz, Sangria Señorial Sangria Señorial. Dinner: Aderezo de Ensalada Mil Islas, Aderezo de Ensalada Mil Islas, Jamón de Pavo (Cocido), Aguacate, Huevo Cocido, Jitomate, Pepino (Pelado), Lala Queso Panela Light, Pimiento Rojo, Lechuga. more...
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3071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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