Weigh In record (no journal entry) for 16 November 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2300 kcal
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Fat: 120.14g | Prot: 102.97g | Carb: 175.82g.
Breakfast: Ogórek (ze Skórką), Pomidory, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Mlekovita Ser Ementaler. Lunch: Karkówka Grillowa, Kebab z Sosem Czosnkowym, Nöm Fasten Joghurt. Dinner: Karkówka Grillowa, Kebab z Sosem Czosnkowym, Nöm Fasten Joghurt. Snacks/Other: Słodkie Cukierki Czekoladowe, Aloe Vera Liczi T'best, Coca-Cola Cherry Coke, Kokosanki, Cukier, Zielona Herbata. more...
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3078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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