Weigh In record (no journal entry) for 16 November 2015
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158.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2887 kcal
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Fat: 87.75g | Prot: 251.31g | Carb: 282.09g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Biospirit Bulgur, Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Linessa Französischer Weichkäse Light, Pimientos, Verdifresh Brotes Tiernos, Grafschafter Roggenvollkornbrot (56g), NaturGreen Aceite Virgen de Lino, MyProtein Caseína Micelar. Snacks/Other: Peras Asiáticas, MyProtein Impact Whey Protein, Milka Chocolate Trufa y Almendras, MyProtein Impact Whey Protein. more...
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losing 10.8 lb a week
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