|
Monday, October 5, 2009: I have been very self destructive lately, eating late at night, eating carbs, eating alone. I just fell right back into my old ways. I haven't weighed my self, but I wouldn't be surprised if I'm back to 167 or 168 after this weekend. Lucky for me, The Biggest Loser is back on television with a new season, and I'm feeling inspired by their progress. So this time I'm going to tape the shows, watch them, and then watch them repeatedly. They're a great motivator. Today -- so far, so good.
Diet Calendar Entries for 05 October 2009:
|
1492 kcal
|
Fat: 104.18g | Prot: 57.78g | Carb: 91.30g.
Breakfast: benecol, egg. Lunch: la tortilla factory, horseradish with beets, gefilte. Dinner: zucchini, alternative sweet wheat, hummus, nectarine, sesame oil, peanut butter. Snacks/Other: sugar free hershey's. more...
|
|
2431 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|