mrshutch's Journal, 23 February 2024

147.4 lb Lost so far: 7.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 56.21g | Prot: 46.32g | Carb: 113.02g.   Lunch: American Heritage Cheddar Shredded Cheese, Mt. Olive Pepperoncini, Kroger Deli Thin Sliced Pepperoni, Our Family Red Kidney Beans, Cucumber, Giant Eagle Cherry Tomatoes, Souper Salad Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types) , Pizza Ranch Buffalo Chicken Pizza, Pizza Hut Ham and Pineapple Pan Slice Pizza (Buffet), Chicken Pizza, Papa Murphy's Pizza Pepperoni Pizza - Medium Slice. more...

2015 kcal

Activities & Exercise: Pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...