madamelaine's Journal, 23 February 2024

164.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 56.85g | Prot: 35.62g | Carb: 244.07g.   Breakfast: Meijer Walnut Halves, Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Tomatoes, Cucumber (with Peel) , Bell Peppers, Vigo Pitted Calamata Olives, Olive Oil , Lentil Soup. Dinner: Green String Beans, 365 Sourdough Bread, Miyoko's Creamery Cultured Veganbutter, Cooked Green Peppers and Onions (Fat Added in Cooking), Giorgio Baby Bella Mushrooms, Baked Potato (Peel Eaten). Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Navitas Naturals Sun-Dried Goji Berries, Sunkist Navel Orange, Tootsie Roll Tootsie Roll (Junior), Fuji Apples. more...

2333 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Yoga - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...