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grasa 31, % pare los 7,000 steps
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2111 kcal
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Fat: 103.68g | Prot: 83.17g | Carb: 228.07g.
Breakfast: Hard-Boiled Egg , Morningstar Farms Veggie Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Deli Style Sliced Swiss Cheese, Simply Nature Graintastic Thin Sliced Bread. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Sesame Oil , Kirkland Signature Pecans, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Baingan Bharta, Bibigo Cooked Sticky White Rice. Dinner: Kraft Classic Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, La Terra Fina Aged Cheddar & Broccoli Quiche. Snacks/Other: Coffee with Milk and Sugar, Bananas , Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
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880 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Zumba - 41 minutes, Samsung Health - 23 hours and 4 minutes. more...
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gaining 2.8 lb a week
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