Weigh In record (no journal entry) for 15 November 2015
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1462 kcal
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Fat: 56.20g | Prot: 56.17g | Carb: 166.66g.
Breakfast: Peanut Butter, Bananas, Honeycrisp Apples, Dole Bananas. Lunch: Fried Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Kroger Greek Lite Vanilla Yogurt, Smartfood Delight White Cheddar Popcorn, Blue Diamond Lightly Salted Almonds, Goose Island IPA Beer. more...
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gaining 0.2 lb a week
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