mrshutch's Journal, 22 February 2024

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Weigh In record (no journal entry) for 22 February 2024

148.9 lb Lost so far: 6.4 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2024:

1064 kcal

Fat: 37.23g | Prot: 60.93g | Carb: 128.70g. Dinner: Yard House BBQ Chicken Pizza. Snacks/Other: Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (40g), Hershey's Milk Chocolate Bar. more...

1745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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mrshutch's Journal, 22 February 2024

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