Weigh In record (no journal entry) for 22 February 2024
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194.4 lb
Lost so far: 4.9 lb.
Still to go: 51.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2024:
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1491 kcal
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Fat: 50.79g | Prot: 56.88g | Carb: 196.71g.
Breakfast: Krüger Chai Latte Schoko, Diamant Würfelzucker, Früchtetee. Lunch: Passionsfrucht, Chiquita Banane, Erdbeeren, Weihenstephan Milch 3,5% Fett, Alnatura Chia Samen, Gut & Günstig Haferflocken Extrazart, Knorr Delikatess Brühe. Dinner: Wagner Steinofen Pizza Mozzarella, Gut & Günstig Pfannengemüse Französische Art. more...
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losing 6.2 lb a week
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