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81
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2241 kcal
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Fat: 63.92g | Prot: 133.95g | Carb: 284.47g.
Breakfast: Pere MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Peanut Butter Smooth Bulk MIO, Pane Morbido di Grano Duro Esselunga MIO, Ceci Esselunga MIO. Dinner: Fagiolini Surgelati Smart MIO, Bistecche di Tonno Albacora Gourmet MIO, Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Lidl Pane Ciabatta MIO, Cioccolato Fondente Choceur 85% MIO, Confettura Extra di Pesche Maribel MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Fette Biscottate con Farina Integrale Certossa MIO, Mandorle Alesto MIO. more...
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gaining 3.1 lb a week
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