Weigh In record (no journal entry) for 15 November 2015
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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914 kcal
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Fat: 41.64g | Prot: 62.93g | Carb: 75.37g.
Breakfast: K-Classic Rohschinken Light, Kaffee, Arla Kaergarden Ungesalzen, Weißbrot. Lunch: Gekochtes Sauerkraut, Metzger Kassler. Dinner: Guacamole, Hengstenberg Cornichons mit Kräutern, Weißbrot, Hackfleisch (75% mager / 25% Fett). Snacks/Other: Apfelsinen, Möhrensalat. more...
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1657 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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