Weigh In record (no journal entry) for 14 November 2015
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2699 kcal
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Fat: 75.85g | Prot: 117.22g | Carb: 386.52g.
Lunch: Wonton (Relleno de Carne), Pollo o Pavo Agridulce, Cebollas, Pimientos Verdes, Camarones, Arroz a la Mexicana, Chop Suey de Pollo. Dinner: Totis Donitas, Coca-Cola Coca-Cola, Pizza Hut Hut Cheese Suprema (Grande). more...
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3969 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Swimming (fast) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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