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19.3t 37.3m 6v 19.9o
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181.2 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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915 kcal
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Fat: 17.41g | Prot: 44.98g | Carb: 144.78g.
Dinner: Barilla Rotini Pasta, Onions, White Rice (Long-Grain), Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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