madamelaine's Journal, 21 February 2024

163.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 95.56g | Prot: 83.14g | Carb: 281.88g.   Breakfast: Strawberries , Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Silk Unsweetened Soymilk. Lunch: Miyoko's Creamery Cultured Veganbutter, Season's Choice Shelled Edamame, Sunkist Minneola Tangelo Orange. Dinner: Miyoko's Creamery Cultured Veganbutter, Thai Kitchen Peanut Satay Sauce, Fresh Selections Asian Style Chopped Salad Kit, Earth Grown Tofu, Kirkland Signature Organic Honey, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Wegmans Organic Miche Sourdough. Snacks/Other: Choceur Dark Hazelnut, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Specially Selected Belgian Chocolate Chunks Dark, Moser Roth Dark Cranberry, Clif Bar Mini - Oatmeal Raisin Walnut. more...

2178 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...