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ayer corri 5k pfizer GY y me fue super bien en 30min. Velando la comida.
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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3175 kcal
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Fat: 134.80g | Prot: 94.85g | Carb: 395.52g.
Breakfast: Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus. Lunch: Tai Pei Vegetable Fried Rice. Dinner: Domino's Pizza 12" Thin Crust Deluxe Feast Pizza, AriZona Beverage Iced Tea with Lemon Flavor. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 2.3 lb a week
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