Weigh In record (no journal entry) for 14 November 2015
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231.3 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2298 kcal
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Fat: 81.41g | Prot: 51.33g | Carb: 305.87g.
Breakfast: Mięso Mielone z Szynki Wieprzowej, Passierte Tomaten, Gemüsepfanne Mexikanische Art, Wino Merlot. Lunch: Miód, Kiwi, Banan, Jabłko, Pomarańcze. Dinner: Rogalik Czekoladowy. Snacks/Other: Wino Muscat, Aloe Vera Liczi T'best, Wedel Delicje Szampańskie, Cukier, Zielona Herbata, Słodkie Cukierki Czekoladowe. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 12 hours. more...
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losing 6.2 lb a week
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