Janet"'s Journal, 13 November 2015

153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

628 kcal

Fat: 19.99g | Prot: 15.96g | Carb: 96.03g.   Breakfast: Bacon, Boiled Egg. Lunch: Syrup, Eggo Homestyle Waffles (2). more...

1946 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...