Weigh In record (no journal entry) for 12 November 2015
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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827 kcal
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Fat: 28.60g | Prot: 39.30g | Carb: 99.20g.
Lunch: Bisto Roast Chicken Dinner. Dinner: Brace's Welsh Cakes. more...
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steady weight
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lauraclan's weight history
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