Weigh In record (no journal entry) for 12 November 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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857 kcal
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Fat: 39.40g | Prot: 58.43g | Carb: 75.20g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Grapefruit (Pink and Red). Lunch: Athenos Reduced Fat Crumbled Feta Cheese, Pine Nuts (Pignolias), Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Sbarro Mixed Garden Salad, Black Olives, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Colavita Aged Balsamic Vinegar, Cappuccino. Snacks/Other: Tangerine, Hummus, Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.9 lb a week
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