Weigh In record (no journal entry) for 12 November 2015
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155.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2856 kcal
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Fat: 57.09g | Prot: 228.45g | Carb: 369.19g.
Breakfast: Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Linnea V 0%. Lunch: Tomates Cherry, Hacendado Aceituna Verde Partida Aliñada, Margui Requesón 0%, Aragonesa Harina de Trigo, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Aceite de Oliva Virgen Extra, Coliflor, MyProtein Caseína Micelar. Snacks/Other: MyProtein Impact Whey Protein, Milka Crispy Joghurt. more...
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gaining 7.7 lb a week
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