Weigh In record (no journal entry) for 21 August 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1393 kcal
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Fat: 40.79g | Prot: 55.17g | Carb: 214.01g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Green Tea with Ginseng and Honey, Macaroni or Noodles with Cheese, Asparagus. Dinner: Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Sweet Cherries, Watermelon. more...
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gaining 17.5 lb a week
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aldeanv's weight history
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