Weigh In record (no journal entry) for 11 November 2015
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268.8 lb
Lost so far: 9.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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687 kcal
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Fat: 16.47g | Prot: 23.54g | Carb: 119.17g.
Lunch: Musselman's Cinnamon Apple Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thomas' Bagel Thins - Everything, Scrambled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Metamucil Fiber Capsules. more...
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3849 kcal
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Activities & Exercise:
Exercise Machine - 16 minutes, Elliptical - 18 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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