Weigh In record (no journal entry) for 17 February 2024
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180.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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984 kcal
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Fat: 27.27g | Prot: 54.20g | Carb: 118.03g.
Breakfast: Дербентское Коньяк, Варенька Черника Протертая с Сахаром, Магнит Сыр Мраморный 45-50%, Jamix Fit Джем Черная Смородина без Сахара, Milford Сахарозаменитель, Coffee, Юбилейное Печенье Традиционное, Простоквашино Творог 2%. Snacks/Other: Milford Сахарозаменитель, Maxler BCAA Powder, Elite Цикорий Растворимый Порошкообразный, Магнит Яблоко Гренни Смит. more...
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2236 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 5 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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