Weigh In record (no journal entry) for 16 February 2024
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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425 kcal
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Fat: 16.02g | Prot: 20.62g | Carb: 44.54g.
Breakfast: Coffee, Boiled Egg, Specially Selected Serrano Ham, Avocado, Sonoma Kalamata Olive Sourdough. more...
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losing 4.6 lb a week
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