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Supper w/Mum... Sliced black forest ham, scrambled eggs, peppers & onions, topped w/sliced pepper jack-Mmmm!! Good low fat, high protein meal! Total 13 eggs, 1lb ham, 2cups veggies. I ate half, she had 1/2 of a 1/4, w/leftovers for a 3 nights. 🐖🥚🧀..🍽️
Diet Calendar Entry for 15 February 2024:
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2020 kcal
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Fat: 96.48g | Prot: 164.49g | Carb: 125.31g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Wal-Mart Blueberry Muffin. Lunch: Aquafina Water (16.9 oz). Dinner: Black Pepper, Great Value Pepper Jack Cheese Cubes, Great Value Pepper Jack Cheese, BJ's Chopped Peppers & Onions, Egg, Great Value Premium Thin Sliced Black Forest Ham. Snacks/Other: Wellsley Farms Marinated Mushrooms, Garlic Powder , Black Pepper , Grated Romano Cheese, Mt. Olive Jalapeno Slices, Icon Meals Chicken Parmesan . more...
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