Weigh In record (no journal entry) for 11 November 2015
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230.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2082 kcal
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Fat: 72.40g | Prot: 100.39g | Carb: 202.93g.
Breakfast: Mlekovita Ser Ementaler, Mcennedy Ser Monterey Jack, Dulano Pierś z Kurczaka w Plastrach, Bluedino Ser Topiony do Smarowania z Szynką, Pomidory, Ogórek (ze Skórką), Lidl Bułka Wieloziarnista, Pilos Jogurt Naturalny 1,5%. Lunch: Sos Jogurtowy Czosnkowy, Ser Ementaler, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Marchewki, Czerwona Papryka, Pomidory, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: KFC Qurrito. Snacks/Other: Aloe Vera Liczi T'best, Zielona Herbata, Cukier, Red Bull Energy Drink. more...
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3146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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