|
18.7t 37.7m 6v 20o
|
181.2 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
1820 kcal
|
Fat: 36.23g | Prot: 57.21g | Carb: 313.39g.
Lunch: Pan Dulce Deubel con Frutas. Dinner: Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN. Snacks/Other: Ricali Leche en polvo entera. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|