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Had a little butter in my coffee this morning with some creatine, but other than that, going to fast until dinner. here goes...
Diet Calendar Entry for 11 November 2015:
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1320 kcal
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Fat: 88.64g | Prot: 84.05g | Carb: 9.38g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Organic Valley Pasture Butter. Dinner: Tequila, Chicken Breast, Hillshire Farm Beef Smoked Sausage, Pork Spareribs. Snacks/Other: Synergy Raspberry Chia Kombucha. more...
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 Comments
What an awesome way to start the day! Do you blend your coffee & fat in a blender?
11 Nov 15 by member: BulletProof3
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I have an immersion blender, which is just a very powerful drink mixer. it will froth up the bulletproof coffee well. The creatine is a carbnite addition. I find that I can't take my supplements very well on an empty stomach so a light bulletproof coffee helps even though my intent is to fast till dinner.
11 Nov 15 by member: yugguth
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The blender sounds awesome! I've got to invest in a better one. I've been doing the same type of fasting. Well, the fat part anyway. Seems to be working great!
11 Nov 15 by member: BulletProof3
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