Weigh In record (no journal entry) for 16 February 2024
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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902 kcal
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Fat: 45.78g | Prot: 44.80g | Carb: 72.31g.
Breakfast: Kerrygold Extra Ungesalzen, Filinchen Original, Fol Epi Kürbiskern Käse, Kaffee, Dulano Leberwurst Fein. Lunch: Freshona Buttergemüse, Iglo Fischstäbchen. Dinner: Dulano Mini Wiener, Edeka Gemüse Platte. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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1845 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 1.5 lb a week
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