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EdG
Journal
15 Feb 24
EdG's Journal, 15 February 2024
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Weigh In record (no journal entry) for 15 February 2024
185.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2024:
1122 kcal
Fat: 27.92g | Prot: 99.71g | Carb: 122.33g.
Breakfast:
Caulipower Easy Cheesy Pizza, Coffee, 2% Fat Milk.
Lunch:
Subway Footlong Pro Grilled Chicken.
more...
3380 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
losing 0.7 lb a week
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