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81
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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2268 kcal
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Fat: 59.48g | Prot: 142.80g | Carb: 288.32g.
Breakfast: Gocciole Pavesi MIO, Sale MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Crostata alle Albicocche Esselunga MIO, Lidl Pane Ciabatta MIO, Le Gusto Ketchup, Lenticchie Esselunga MIO, Uova Smart MIO. Dinner: Carote MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO, Fusilli la Molisana MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 13.9 lb a week
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