Weigh In record (no journal entry) for 10 November 2015
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266.8 lb
Lost so far: 11.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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281 kcal
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Fat: 4.62g | Prot: 12.20g | Carb: 49.18g.
Breakfast: Milk (Nonfat) , Oatmeal, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Metamucil Fiber Capsules. more...
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steady weight
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Michael Monson's weight history
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