Weigh In record (no journal entry) for 10 November 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2148 kcal
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Fat: 47.24g | Prot: 60.23g | Carb: 365.32g.
Breakfast: Pilos Jogurt Naturalny 1,5%, Mlekovita Ser Ementaler, Lidl Bułka Wieloziarnista, Ogórek (ze Skórką), Pomidory, Bluedino Ser Topiony do Smarowania z Szynką, Dulano Pierś z Kurczaka w Plastrach. Lunch: Naleśniki z Maślanki, Sympathica Dżem z Czarnych Porzeczek. Dinner: Bułka Razowa z Ziarnami, Ser Topiony do Smarowania z Szynką, Mozzarella Wędzona, Sałata, Pomidory. Snacks/Other: Red Bull Energy Drink, Cukier, Zielona Herbata, Coca-Cola Coca-Cola. more...
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3807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 33 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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