Weigh In record (no journal entry) for 14 February 2024
|
198.0 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
2323 kcal
|
Fat: 74.88g | Prot: 89.10g | Carb: 334.03g.
Breakfast: Aldi Croissants, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Panos Panini Mozarella, Groentensoep, Koffie met Melk. Dinner: Volkoren Spaghetti (Gekookt), Manna Bolognaise Saus, Boni Gouda Jong, Bruine Boterham, Boni Pannenkoeken, Bruine Boterham. Snacks/Other: Lay's Oven Baked Roasted Paprika . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|