Date started: 31 Aug 10

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 188.0 lb
01 Jan 13	172.0 lb	Reasonably Well
18 Jul 11	156.4 lb	Reasonably Well
18 Jun 11	159.4 lb	Reasonably Well
07 Jun 11	162.2 lb	Poorly
04 May 11	159.4 lb	Reasonably Well
26 Apr 11	159.6 lb	Reasonably Well
05 Apr 11	161.0 lb	Reasonably Well
28 Mar 11	159.0 lb	Reasonably Well
07 Mar 11	161.0 lb	Reasonably Well
06 Mar 11	161.0 lb	Reasonably Well
03 Mar 11	161.4 lb	Reasonably Well
15 Feb 11	164.0 lb	Poorly
25 Jan 11	163.6 lb	100%
30 Nov 10	173.2 lb	Reasonably Well
02 Nov 10	178.0 lb	Reasonably Well
27 Oct 10	179.0 lb	Reasonably Well
21 Oct 10	179.2 lb	Reasonably Well
12 Oct 10	182.6 lb	Reasonably Well
05 Oct 10	184.0 lb	Reasonably Well
29 Sep 10	182.2 lb	Reasonably Well
28 Sep 10	182.2 lb	Reasonably Well
21 Sep 10	183.2 lb	Reasonably Well
14 Sep 10	187.2 lb	Reasonably Well
07 Sep 10	185.8 lb	Reasonably Well
31 Aug 10	188.0 lb	Not Applicable

Date started: 31 Aug 10

Date	Weight	How closely followed?	Goal: 141.0 lb Start: 188.0 lb
31 Aug 10	188.0 lb	Not Applicable

Date started: 18 Aug 10

Date	Weight	How closely followed?	Goal: 141.0 lb Start: 189.0 lb
31 Aug 10	187.6 lb	Poorly
24 Aug 10	186.4 lb	Reasonably Well
21 Aug 10	187.8 lb	Reasonably Well
18 Aug 10	189.0 lb	Reasonably Well