Weigh In record (no journal entry) for 09 November 2015
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123.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1393 kcal
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Fat: 81.87g | Prot: 70.86g | Carb: 100.20g.
Breakfast: Sadia Peito de Peru Defumado Light, Ecila Queijo tipo Cottage, Pullman Rap10 Integral. Lunch: Salada de Ovo, Brócolis Cozidos (de Brócolis Frescos), Vagem Cozida, Frango Grelhado, Macarrão. Dinner: Aipim (Cozido). Snacks/Other: Margarina, Azeite de Oliva Extra-Virgem, Canela, Banana Prata, Ovo, Estrela do Oriente Castanha do Pará. more...
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1978 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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