Weigh In record (no journal entry) for 09 November 2015
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132.1 lb
Lost so far: 4.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1203 kcal
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Fat: 50.33g | Prot: 70.27g | Carb: 126.11g.
Breakfast: Water, Tea (Brewed), Coffee with Cream. Lunch: Pita Pit Cheese, Pita Pit Tomatoes, Pita Pit Romaine Lettuce, Pita Pit Chicken Souvlaki (Regular), Pita Pit Whole Wheat Pita, Activia Strawberry Yogurt, Kellogg's All-Bran Buds, Lay's Baked Original Chips. Dinner: Astro 2% Plain Yogurt, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Nachos with Beef and Cheese. more...
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2038 kcal
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Activities & Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Desk Work - 9 hours, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.2 lb a week
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ipekw7's weight history
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