Weigh In record (no journal entry) for 09 November 2015
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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3185 kcal
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Fat: 89.71g | Prot: 198.44g | Carb: 413.78g.
Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...
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3314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Standing - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...
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steady weight
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