|
Well the scale finally moved, but in the wrong direction - Darned weekend weight gain strikes again! Fortunately, it's only 1/2 lb, so hopefully I'll lose it quickly. And hopefully, this week another lb or 2 will join it. I admit, I didn't get much exercise, though I did get 5000 steps in yesterday. I plan to do better today. New week, let's gooooo!!!!!
Diet Calendar Entry for 12 February 2024:
|
1399 kcal
|
Fat: 54.46g | Prot: 59.12g | Carb: 172.44g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Lunch: Panera Bread Lemon Tahini Dressing, Roasted Cauliflower, Goya Chick Peas, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Hashed Brown Potatoes (Frozen), Tyson Foods Chicken Breast Patty. Snacks/Other: Stok Cold Brew Iced Coffee, Fairlife Chocolate Milk, Hostess Mini Fruit Pies Cherry, Oreo Oreo Thins. more...
|
|