Weigh In record (no journal entry) for 09 November 2015
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1120 kcal
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Fat: 59.31g | Prot: 51.68g | Carb: 94.39g.
Lunch: Chimichanga with Chicken and Cheese. Dinner: Tilda Lime and Coriander Rice, Tesco Salmon Fillets. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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gaining 0.9 lb a week
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lauraclan's weight history
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