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21.5t 36m 6v 21.6o
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180.3 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1036 kcal
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Fat: 29.86g | Prot: 50.39g | Carb: 141.18g.
Dinner: Barilla Rotini Pasta, Zucchini, Onions, Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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