Weigh In record (no journal entry) for 08 November 2015
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
537 kcal
|
Fat: 6.82g | Prot: 49.89g | Carb: 69.85g.
Breakfast: Coffee. Lunch: Grapefruit (Pink and Red), Baguette, Cucumber (with Peel), SeaPak Garlic Herb Marinated Shrimp. Dinner: Gala Apples, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drgp's weight history
|